Welcome
Hi, I’m Jess - the therapist behind Jess Rose Therapy.
My practice is a warm inclusive space where you can explore, heal, and grow - especially if you’re neurodivergent, LGBTQIA+ or just figuring things out.
I offer a space that feels safe, human, down-to-earth and judgment-free.
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​I do things a little differently to help clients navigate life’s challenges with authenticity and purpose.
It’s not about perfection - it’s about connection; I support my clients to prioritise their wellbeing, explore who they are, and create meaningful change in their lives.
Therapy with me isn’t about diagnoses, fixing, or ticking boxes - it’s about real conversations, compassion, and growth that fits you.
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Therapy isn’t selfish - it’s self-care that changes lives.
​I can walk beside you and together we can start looking at what is worrying you, and how we can make things better through a deeper understanding of who you are.
"I will forever be grateful to Jess, from our very first call. I still remember it vividly, and how her words and presence instantly became a source of comfort and hope for me. I am beyond confident that Jess will go on to help others the same way she helped me - with kindness, compassion, professionalism and expertise."
"Jess built me up again, making me feel validated for my previously unrecognised ADHD symptoms. She got me through every agonising moment of uncertaintity and panic, helped me to learn to roll with the punches and realise that setbacks aren't the end of the world."
"Thank you very much for your time and help. I have enjoyed our sessions and I hope that what I have learnt will help me improve my relationships, my understanding and approach."